Summer Heat Can Worsen Your Pain
Summer heat can definitely intensify various health conditions, leading to increased discomfort for those affected. Understanding how acupuncture may offer relief is a key part of embracing holistic health management. Read on to find out how acupuncture can help support some of our most common pain conditions - migraines and headache, arthritis, fibromyalgia, sciatica and back pain.
Migraines and Headaches
Migraines and headaches often worsen with high temperatures and humidity, which can trigger or intensify pain episodes. Symptoms include throbbing pain, sensitivity to light, and nausea. Traditional Chinese Medicine approaches these conditions by focusing on balancing the body's energy and reducing inflammation. In the Canadian Medical Association Journal, Acupuncture stimulates points specific points to alleviate headache pain and promote relaxation. By targeting these specific points, acupuncture helps to release tension, improve blood flow, and mitigate migraine triggers, providing a natural and effective solution sometimes, without the need for medication.
FOR RELIEF: For individuals with persistent migraines, we recommend weekly acupuncture treatments with cupping add-on. Our acupuncturist will tailor an individual plan based on your needs to prevent migraines from impacting your health.
Arthritis
Arthritis, particularly osteoarthritis and rheumatoid arthritis, can be exacerbated by summer heat and humidity, leading to increased joint pain and stiffness. A review in Harvard Health concludes that humidity can worsen arthritic pain. Acupuncture can be used to treat inflammation and improve joint mobility. Focusing on specific acupuncture points can be effective in alleviating pain and enhancing joint function. Regular acupuncture sessions can lead to significant improvements in pain levels and overall joint health, making it a valuable tool in managing arthritis during the hot summer months.
FOR RELIEF: If you suffer from arthritis, neck or shoulder stiffness consider a weekly 25 min acupuncture session. Our acupucnturist may also recommend electro-acupuncturefor more intensive pain relief.
Fibromyalgia
Fibromyalgia, characterized by widespread musculoskeletal pain, fatigue, and tender points, often worsens with extreme temperatures, including summer heat. Here is a link to tips on managing fibromyalgia during the summer. Traditional Chinese Medicine aims to address the root causes of fibromyalgia by improving circulation and reducing muscle tension through acupuncture. Acupuncture offers a holistic approach that not only targets pain but also enhances overall well-being, making it an ideal treatment for fibromyalgia sufferers. A review in Orthopedic Reviews, revealed that acupuncture is a strong complementary approach in effective management of fibromyalgia.
FOR RELIEF: We recommend weekly acupuncture treatments to help maintain optimal health especially in the summer months. Consider a cupping add-on for increased circulation and release of toxins from energy stagnation.
Sciatica
Sciatica, caused by irritation or compression of the sciatic nerve, can be aggravated by high temperatures, leading to increased pain and discomfort in the lower back and legs. Here is a link to managing sciatica during the summer months. Traditional Chinese Medicine treats sciatica by focusing on relieving nerve compression and reducing inflammation through acupuncture. A review in Evidence-Based Complementary and Alternative Medicine supports the use of Acupuncture in effectively reduces the intensity and frequency of sciatica episodes, providing long-term relief and improving mobility without the side effects associated with conventional treatments.
FOR RELIEF: Acute pain from sciatica may require 2-3 acupuncture sessions per week. Our acupuncturist will help tailor a plan according to your symptoms.
Back Pain
Chronic back pain can be exacerbated by summer heat, as increased sweating and dehydration can lead to muscle cramps and stiffness (Wilder, 2006). TCM approaches back pain by enhancing blood flow and reducing muscle tension with acupuncture. A 2020 review in Cochrane Review found that Regular acupuncture treatments may prevent back pain flare-ups, ensuring that individuals remain active and comfortable during the summer months. The greatest impact of acupuncture was found to be an increase in a person's ability to function well.
FOR RELIEF: We recommend starting with weekly acupuncture treatments until improvement in back pain is observed. Cupping may also help to improve symptoms. Our acupuncturist will help provide a tailored treatment plan for your needs.
Take-Home Points
Summer heat can significantly worsen various pain conditions, but acupuncture offers a comprehensive and holistic approach to managing these issues. By incorporating acupuncture, which promotes natural healing and pain relief, Traditional Chinese Medicine helps to restore balance and enhance overall well-being, providing effective support during the challenging summer months.