Late Summer in TCM

Part 1: Late Summer in TCM

As humans, we are a part of nature. We are made up of the same minerals and chemicals as the earth and are deeply connected to the environments that we live in. According to TCM, there are 5 seasons of the year. Fall, Winter, Spring, Summer and Late Summer. We are currently experiencing Late Summer, a time of in-between and transitions. Like the earth, we also go through different seasons and when you sync with the natural world, it benefits your health and wellbeing. 

In TCM, Late Summer is characterized by the following: 

Organs: Spleen & Stomach 

Emotion: Worry 

Color: Yellow & Flavor: Sweet

Energy: Centered, grounded, Earth

MIND

Worry is the emotion that is associated with with Spleen and therefore can be felt strongly this time of year. That is why it is a great time for centering, simplicity and quiet reflection. Journaling or participating in a gratitude or meditation practice are great tools for keeping your mind in a state of acceptance and support. 

BODY

Spleen and Stomach are the organs associated with Late Summer. They are the center of our health and literally in the center of our body. Foods that support the center are often mildly sweet, yellow or golden, and round shaped. Sweet potatoes, corn, ginger and fish are all foods that support your well being during this time of year. Limiting raw vegetables and dairy during this time of year helps keep the stomach fire strong and keeps our spleen warm and dry. 

SPIRIT 

Yellow is the color of Late Summer and Sweet is the flavor associated. It is comparable to our third chakra, our Solar Plexus, which happens to be in the center of our abdomen. To activate our chakra you can incorporate yellow and sweet food in your diet, wear yellow clothing or decorate your home with yellow flowers. This will draw power to that energy center, one responsible for empowerment and self-esteem.