Preparing for the Summer Season

"As the seasons change, so do we. May we be aware we are shifting - just like the wind" 

-Anonymous

Spring was the season of growth, and Summer is now the season of expansion. Now is the time to enjoy and savor the things that you have been working on up until this point. 

Summer tends to be all about fire, high energy, and upward movement. It asks us to make the most of the abundant daylight we are given and to soak up the sun. How can we harness that fiery energy and use it to our best ability? How can we also balance that energy with rest and renewal? Here are some ways to get ready and to support yourself through this new season. 

MIND
Changes in seasons are always a great time to reset. The idea of a fresh start and turning the page to start a new chapter are always beneficial to our mental space. You can always begin again. Another way is to clear space physically by doing a deep clean of your home, organizing that junk drawer, or cleaning out your car. 
Making space in your life allows for good things to come in.

BODY

Make sure you are bringing in the right nutrients and elements to support your body in this new season. Because of the heat and dryness that summer can bring, aim for consuming more cooling, hydrating and fresh ingredients such as cucumber, mint, and watermelon. Because we have strong digestive fire in summer, you can include more raw foods such as salads and fresh fruit. Also make sure you are giving your body time to rest and recover after active days spent in the sun!

SPIRIT

Journaling and seasonal affirmations are another way to tune in and notice where you are in your season of life. Awareness leads to introspection and positive action. Here are a few to get you started:

"This season I want to feel...."

"This season I want to make more time for... "

"This season I am excited about..."

See if you can offer 3 ideas for each thought!

Wherever you are at in your own season of life, know that like nature we are always changing and evolving. After the rush of summer, there will always be a release of autumn, a slow & restful winter and then regrowth in the spring. Appreciate wherever you are at and also be ready for what is to come.