Can I Lose Weight Without Drugs? A Holistic Approach to Weight Loss

It has become practically normal today for us to lean sometimes exclusively on pharmaceutical solutions to resolve our various health issues, be they high blood pressure, elevated cholesterol, inflammation, or anti-depressants. Although there is no question that pharmaceutical solutions have resulted in life-saving treatment effects, we often forget that there are life-style modifications that involve mind-body improvements that can complement drugs.

Weight loss has recently gained tremendous attention with the use of Ozempic and Wegovy, semaglutides originally developed for Type 2 diabetes, that have resulted in an easy, albeit sometimes costly way for people to become thinner. 

Medications Do Not Address the Root Cause

All drugs ave side-effects, but more importantly, drugs do not address the root cause of the excess weight gain in the first place. In order to truly help ourselves and all of the condition we face - be they obesity, inflammatory diseases, or mental health illness, we must explore, understand and deal with the root cause. How else will we find a way to heal and possibly be cured?

Central to the holistic approach is the understanding that overeating and weight gain are often intertwined with psychological and behavioral patterns, rather than solely being a matter of physiological imbalance. Psychology research indicates that addictive behaviors, including overeating, may be deeply rooted in the brain's reward system, involving neurotransmitters like dopamine and serotonin. By targeting these underlying psychological factors through holistic practices, individuals may break free from the cycle of overeating and achieve lasting weight loss.

Holistic Strategy 1: Exercise

Exercise emerges as a pivotal element of holistic weight management, offering benefits beyond mere calorie burning. Regular physical activity not only aids in burning calories but also enhances mood, reduces stress, and boosts overall well-being. A review of obesity and cardiovascular health demonstrate that engaging in activities such as cardiovascular workouts, strength training, and yoga significantly contributes to weight loss and maintenance, and may also promote mental health and resilience against addictive behaviors.

Holistic Strategy 2: Healthy Eating

Diet modification constitutes another vital aspect of the holistic approach, emphasizing whole, nutrient-dense foods over processed and sugary items. By nourishing the body with a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats, individuals can optimize their metabolism, regulate appetite, and cultivate a positive relationship with food. Furthermore, mindful eating practices, such as tuning into hunger cues and savoring each bite, foster a deeper awareness of one's dietary choices and promote moderation without deprivation (Dalen et al., 2010).

Holistic Strategy 3: Acupuncture

In addition to exercise and diet, holistic modalities like acupuncture offer unique benefits for weight loss by addressing the mind-body connection. A recent review of acupuncture and weight loss revealed the multifactorial nature of how acupuncture is effective, and thus may target the neuro-endocrine and immune axes that are at play in our eating behaviors.

A randomized clinical trial of 5 ear acupuncture points suggested that this alone was sufficient to result in weight loss. Acupuncture's ability to regulate appetite hormones, reduce stress levels, and enhance metabolism, making it a valuable adjunct to a holistic weight loss regimen (Yeo et al., 2014). Typically, acupuncture sessions for weight loss may occur weekly with specific acupoints targeted. 

Take Home Points

In conclusion, while pharmaceutical solutions may offer temporary relief, the holistic approach to weight loss recognizes that true transformation requires addressing the root causes of excess weight. By incorporating practices such as exercise, diet modification, mindfulness, and acupuncture, we can embark on a journey towards sustainable weight management that nurtures both body and mind. Let us embrace the power of holistic healing to achieve lasting health and vitality.

Personal Connections and Your Health

How important is it to have a strong and healthy social network? Being isolated and without connections to others is becoming an established way of modern living for some. But is this good for us, to have only oneself for support? The profound benefit of personal connections on health and well-being cannot be ignored. We explore the health benefits of personal connections, and review the scientific evidence that suggests better emotional and physical health for individuals who cultivate strong social networks.

Psychological Well-Being

Firstly, personal connections play a pivotal role in psychological well-being. According to a the American Psychological Association, close personal relationships improve health by lowering levels of stress, anxiety, and depression. Research suggests that individuals with strong social networks experience a buffering effect, which protects against the deleterious effects of stress. The sense of belonging and emotional support provided by personal connections fosters resilience, enabling individuals to navigate life's challenges more effectively.

Social Connections Influence Mortality and Morbidity

The benefits of personal connections extend beyond mental health, significantly influencing physical health outcomes. A seminal 9-year research report evaluating residents of Alameda County, California found that death was more likely in the follow-up period if individuals lacked social and community ties, compared to those who had more extensive social networks. The research revealed that individuals with limited social connections had a mortality rate two to three times higher than those with extensive social relationships, highlighting the role of personal connections in promoting longevity.

Social Connections Prevent Heart Disease, Dementia and Depression

Social connections can prevent serious morbidity related to cardiovascular health, dementia and depression, as reported by the Centers for Disease Control and Prevention (CDC).  A meta-analysis published in PLoS Medicine found that social relationships overall, reduce one's risk of mortality. The support and emotional connection provided by personal relationships are thought to mitigate stress responses, which in turn reduces the risk of cardiovascular complications.

Social Connections Improve Immune Function

Furthermore, personal connections contribute to improved immune function. A study in the "Health Psychology" journal showed that individuals with diverse social networks had a more robust immune response to pathogens compared to those with fewer social connections (Cohen et al., 1997). This suggests that the social environment can influence physiological processes, bolstering the body's defense mechanisms against illness.

Being Married Reduces Death From Cancer Mortality

In a study investigating marital status as a risk factor for ocular melanoma metastasis (cancer spread to the body), researchers discovered that being married was protective against death from cancer spread, independent from all other biological characteristics of the cancer itself. Being widowed in this population increased the risk of cancer mortality. 

Personal Connections Related to Better Health Outcomes

In the realm of chronic disease management, personal connections offer substantial benefits. Research indicates that patients with strong social support systems are more likely to adhere to treatment regimens and experience better health outcomes. This support can come in various forms, including emotional encouragement, assistance with medical care, and help with navigating healthcare systems, all of which contribute to improved disease management.

Community Impact

It is increasingly clear that fostering strong social ties is not just beneficial for individual well-being but is also a public health imperative. Encouraging and facilitating personal connections within our communities can lead to a healthier, more resilient society, underscoring the importance of integrating social health into our overall approach to wellness.

10 Tips to Improve Anxiety

Adopting anxiety-reducing strategies can lead to a more peaceful and fulfilling life experience. We discuss ten methods you can work into your routine to reduce anxiety.

(1) Mindfulness and Meditation:

Mindfulness meditation is widely recognized for reducing anxiety. It involves a non-judgmental focus on the present moment, fostering a sense of peace and clarity. Jon Kabat-Zinn, the founder of the Mindfulness-Based Stress Reduction program, emphasizes the transformative power of mindfulness in managing stress and improving overall well-being (Kabat-Zinn). Start with a mindfulness moment before you leave your car when you arrive at work, or before you start your first errand of the day. 

(2) Physical Exercise:

Regular physical activity is an effective antidote to anxiety. Dr. John J. Ratey, an associate clinical professor of psychiatry at Harvard Medical School, elucidates in his book 'Spark' how exercise boosts mood, enhances cognitive function, and acts as a powerful therapy for anxiety and depression (Ratey, 2008). Engaging in activities such as walking, running, or yoga can release endorphins, improve sleep, and provide a natural and effective way to alleviate anxiety.

(3) Adequate Sleep:

Sleep and anxiety share a bidirectional relationship; managing one can significantly improve the other. Dr. Matthew Walker, a professor of neuroscience and psychology and the author of 'Why We Sleep,' explains how a lack of sleep can heighten emotional reactivity and anxiety levels (Walker, 2017). Prioritizing sleep by maintaining a regular sleep schedule, creating a restful environment, and avoiding stimulants before bedtime can profoundly impact anxiety reduction.

(4) Balanced Diet:

Nutritional psychiatry is an emerging field acknowledging the critical role of diet in mental health. Dr. Uma Naidoo, a Harvard-trained psychiatrist, underscores the connection between gut health and mood in her book 'This Is Your Brain on Food' (Naidoo, 2020). Consuming a balanced diet rich in vegetables, fruits, lean protein, and whole grains, while limiting sugar and processed foods, can support brain health and reduce anxiety symptoms.

(5) Social Connections:

Cultivating strong social ties can act as a buffer against anxiety. Dr. Brené Brown, a research professor at the University of Houston, highlights the importance of vulnerability and connection in her book 'Daring Greatly' (Brown, 2012). Engaging in meaningful relationships, seeking support during challenging times, and fostering a sense of community can provide comfort and reduce feelings of anxiety.

(6) Time Management:

Effective time management can alleviate the stress and anxiety associated with overwhelming responsibilities. By setting realistic goals, prioritizing tasks, and breaking them into manageable steps, individuals can regain control over their schedules. Embracing techniques such as the Pomodoro Technique, 25 minute focused work intervals with 5 minutes break, or the Eisenhower Box can enhance productivity and create a more balanced, less anxiety-provoking lifestyle.

(7) Creative Expression:

Engaging in creative activities such as painting, writing, or playing a musical instrument can be therapeutic and reduce anxiety. Actively engaging in the creative process necessitates shutting down our internal mental rumblings that fuel anxiety and negative feelings. Creative work provides an outlet for expressing emotions, fostering relaxation, and improving mental health. The act of creating also offers a sense of accomplishment and joy.

(8) Nature and Environment:

Spending time in nature has been shown to reduce stress and anxiety. The calming effect of natural environments, often referred to as 'nature therapy' or 'eco-therapy,' can lower cortisol levels and improve mood. Whether it's a walk in the park, a hike in the forest, or simply spending time in a garden, connecting with nature can provide a peaceful escape from the hustle and bustle of daily life.

(9) Professional Help:

Seeking professional help when anxiety becomes overwhelming is a sign of strength, not weakness. Therapists, counselors, and psychiatrists can offer support, guidance, and treatment options such as cognitive-behavioral therapy (CBT) or medication. These resources provide a structured approach to understanding and managing anxiety, empowering individuals to lead more fulfilling lives.

(10) Lifelong Learning:

Adopting a mindset of lifelong learning and personal growth can contribute to resilience against anxiety. Engaging in new experiences, acquiring new skills, and embracing challenges can enhance self-efficacy and provide a sense of purpose. This proactive approach to life encourages adaptability and a positive outlook, essential qualities in managing anxiety and embracing the possibilities of change.

The Power of Cupping

Cupping therapy, is a long-standing complementary and alternative medicine practice with tremendous potential to support various ailments. Today we'll explore how cupping works, its pharmacological actions, and how cupping may be beneficial to your health concerns.

To read more, an excellent overview can be found in the Harvard Health Blog; for a more medical perspective on how cupping works, explore this article in the Journal of Complementary Medicine.

Cupping: An Ancient Medical Practice

Cupping therapy has a rich historical background dating back to ancient civilizations. Herodotus, the Greek historian from 400 BC prescribed wet and dry cupping therapy for conditions like headaches, indigestion, and abscesses. Hippocrates, the father of Western medicine, advocated cupping for various musculoskeletal and gynecological issues. Cupping also has deep roots in Asian medicinal systems such as in Ayurveda, Chinese, Tibetan, and Oriental Medicine. In Europe, cupping was practiced by monastery healers and folk practitioners until the 19th century. 

Methods of Cupping

Cupping therapy, belonging to the Chinese traditional medicine system with a history spanning over 2000 years, encompasses various methods. There are ten distinct types of cupping, including weak/light cupping, medium cupping, strong cupping, moving cupping, needle cupping, moxa/hot needle cupping, empty/flash cupping, full/bleeding cupping, herbal cupping, and water cupping. Traditional cups were crafted from materials such as glass, metals, or bamboo, with gourds even being used by the ancient Greeks.

Seyhart Cupping: Our acupuncturists perform glass-fire cupping as the stronger intensity of this method can be more effective. For more sensitive individuals we use plastic cups.

Where Can Cups Be Placed?

Cupping therapy is applied to various regions of the body, each corresponding to specific health issues. We place cups on the back, neck, between the shoulders, sides of the neck, behind the ears, head, chin, thighs, knees, ankles, breast, hips, buttocks, wrists, and shoulder joints, among others. The choice of where to place the cups depends on the individual's condition and the type of cups used. The cups are left in place for 5 to 10 minutes, sometimes longer, and may result in characteristic circular red or purplish skin changes that may appear like a bruise. The skin marks usually resolve within a few weeks. Cupping techniques can range from dry cupping using a flame (the Seyhart method) to wet cupping, which involves cutting the skin for blood letting followed by placement of the cup. 

Pharmacological Actions of Cupping Therapy

Cupping therapy offers results that extend beyond pain relief. It has been shown to be effective in various conditions, including joint pain, back and neck pain, arthritis, migraines, skin diseases, improving immune function, lowering cholesterol, and facial paralysis. This therapy helps restore balance, aligns skin blood flow, and removes impure blood from affected areas. Cupping can also modulate immune responses, making it a valuable tool for enhancing overall health. The pharmacological effects of cupping therapy are diverse and provide a holistic approach to managing a wide range of medical conditions.

Take Home Points

Cupping therapy is a multifaceted and historically significant practice that may be as important a healing modality today as it was in ancient times. Its rich history, diverse methods, and method of action make it a valuable complementary resource in modern healthcare.

Solutions for Stress and Anxiety

Stress and anxiety are common experiences in our reality today. According to the American Psychological Association, anxiety is a feeling characterized by tension, worried thoughts and physical feelings in one's body. Anxiety can become problematic when intrusive thoughts and sensations of dizziness, sweating or heart palpitations make it difficult to get through one's day. Understanding anxiety and extreme stress and how we can deal with them is important for our mental well-being.

Understanding Acute Stress and Anxiety

Acute stress is a short-term reaction to an immediate threat, often referred to as the "fight or flight" response. Anxiety, on the other hand, is a sustained mental health disorder characterized by excessive worry and fear. While stress can be a motivator, persistent anxiety can be debilitating.

The Root Causes

Anxiety arises from a complex mix of genetic, psychological, and environmental factors. A significant association exists between anxiety disorders and past trauma. Traumatic events can leave a lasting impact on the brain, leading to heightened stress responses.

Recognizing the Symptoms

Symptoms of acute stress and anxiety can be both psychological and physical. Psychological symptoms include persistent worry, irritability, and difficulty concentrating. Physical signs might include increased heart rate, dizziness, and headaches. Recognizing these symptoms is the first step in seeking help.

Evidence for Acupuncture in Anxiety Treatment

In a recently published meta-analysis in the journal Medicine, acupuncture was found to be effective in the treatment of generalized anxiety disorder, with fewer side-effects when compared to control patients who received medications. An earlier meta-analysis in Annals of General Psychiatry, found similar findings of the effectiveness of acupuncture for reducing anxiety in those with a diagnosis of generalized anxiety disorder. 

Although many people may not meet the formal criteria for generalized anxiety disorder, like any condition, anxiety symptoms fall along a spectrum. Taking action with evidence-based techniques like acupuncture may benefit those who are seeking preventive and proactive ways to improve their emotional and mental health. 

Ear Seeding and Anxiety

Acupressure through the application of adhesive ear seeds helps to stimulate the Vagus nerve, and encourage responses in the parasympathetic nervous system. Unlike the sympathetic nervous system which is associated with fight and flight responses, the parasympathetic nervous system encourages feelings of calm, grounding and focus. The ear seeds stay in place for 3-5 days and can also prolong the effect of an acupuncture treatment in addition to promoting calm. 

Comprehensive Treatment Approaches

Besides acupuncture, other treatments for acute stress and anxiety include cognitive-behavioral therapy (CBT), medication, and lifestyle changes. Lifestyle changes can greatly impact anxiety levels. Regular exercise, a balanced diet, sufficient sleep, and mindfulness practices like meditation can complement treatments like acupuncture in managing anxiety.The benefits of adopting a holistic approach to treating anxiety disorder may offer better results than a single treatment modality. 

The Road Ahead

Understanding and managing acute stress and anxiety is a journey. With the right combination of treatments like acupuncture and lifestyle changes, individuals can hope to regain control and improve their quality of life.

The Mocktail Movement

Embracing a Fresh Start

Welcome to 2024. As we step into a new year, it's the perfect time to embrace new beginnings and make positive changes. January, often associated with resolutions and fresh starts, provides a unique opportunity to focus on our health and well-being. Today, we're exploring the rising trend of Mocktails and mindful drinking. Avoiding alcohol may not only be healthier for you, but it is also increasingly trendy, as more individuals than ever are choosing not to drink.

Is Alcohol Consumption Harmful?

The 2020-2025 Dietary Guidelines for Americans recommends that adults either choose not to drink, or to drink in moderation, defined as 2 drinks or less per day for men, and 1 drink or less per day for women. However, there are certain individuals for whom drinking alcohol may be particularly harmful. These are: women who are pregnant or might be pregnant; individuals less than 21 years of age; those on medications that can interfere with alcohol; and those recovering from an alcohol-use disorder.

But is moderate alcohol consumption possibly good for us? A recent study in the Journal of the American Medical Association, looking at the cardio-protective effect of alcohol, demonstrated that alcohol consumption remains harmful to one's cardiovascular health. Presumed benefit may have been related to other protective behaviors and individual genetics. Drinking above the level of moderation has been shown to increase the level of short-term harm (for example, injuries) as well as long-term chronic health problems, such as cancer. According to the World Health Organization, "when it comes to alcohol consumption, no level of alcohol consumption is safe for our health."

The Rise of the Mocktail Movement

Mocktails, or non-alcoholic beverages, have surged in popularity, offering delightful alternatives to alcoholic drinks. Whether you are "sober curious" or thinking of "damp January" (reducing alcohol consumption), what better way to kickstart your health and fitness goals. From fruity sparklers to herb-infused tonics, Mocktails are carving out a significant space in our social and dining experiences. The Mocktail trend also benefits social interactions and lifestyle. By offering appealing non-alcoholic options, social events become inclusive for those choosing not to drink. This shift is important in promoting a culture where enjoying a social life does not necessitate alcohol consumption.

Dry January: A Commitment to Health

Dry January, the practice of abstaining from alcohol for the first month of the year, has gained momentum worldwide. This initiative is more than a trend; it's a commitment to prioritizing our health. By participating in Dry January, individuals are taking a proactive step towards better physical and mental well-being. For those looking to reduce their alcohol intake, having a "Damp January" may be a first step. 

Recipe: Cucumber Mint Mocktail

1 peeled and diced cucumber

1 cup water

juice of 2 limes

3 tablespoons of mint leaves

2 tablespoons maple syrup

pinch of salt

Blend until smooth, then add:

1 cup carbonated water

2 cups of ice cubes

Serve in clear glasses garnisehd with cucumber slices.

Continuing the Journey Beyond January

While Dry January is a great start, the journey towards holistic health doesn't end there. We encourage you to continue exploring and incorporating these practices into your daily life. Whether it's choosing a Mocktail over an alcoholic drink or being mindful of your overall health, every small step counts. Here's to a joyous and healthful 2024!

Mental Health and Sleep Deprivation

Sleep Loss and Emotion - hot off the press. A recently published study by the American Psychological Association  led by Jo Bower at the University of East Anglia reveals intriguing insights into how sleep deprivation affects our emotions. Analyzing data from over 50 years and involving 5,715 participants, this comprehensive research shows that lack of sleep primarily diminishes positive emotions like happiness and contentment, rather than exacerbating negative feelings. This surprising finding emphasizes the importance of a good night's sleep for maintaining a positive mood and overall well-being.

Mild Sleep Deprivation

The study also discovered that even mild sleep deprivation, such as staying up an hour or two later than usual, can lead to a noticeable emotional numbing. This effect is particularly pronounced when REM sleep is disrupted, highlighting the complex relationship between different sleep stages and our emotional health. Interestingly, the impact of sleep loss appears to vary with age, suggesting that the emotional consequences of sleep deprivation may intensify as we get older.

Effects on Depression

For those with clinical depression, the study's findings are particularly nuanced. Some individuals reported worsening symptoms with sleep loss, while others experienced a reduction in depressive symptoms. Sleep interacts with mental health conditions in diverse ways and underscores the need for a personalized approach in treatment and research.

Lack of Awareness of Impairment

Additionally, Bower's research brings to light the often-overlooked importance of sleep in our daily lives. Despite the clear cognitive and emotional effects of sleep deprivation, many people are unaware of how impaired they are when sleep-deprived. We need greater public awareness about the significance of sleep for overall health and well-being.

Acupuncture

What about the role of acupuncture? has been gaining recognition for its effectiveness in addressing sleep troubles. Various studies have shown that acupuncture can significantly improve sleep quality, particularly for those suffering from insomnia or related disorders. The holistic practice of acupuncture offers a promising complementary treatment for enhancing sleep and, consequently, emotional and physical well-being.

Our Seyhart Story

In the heart of Santa Monica where beach vibe meets the hum of urban life, there exists a sanctuary of healing – Seyhart Acupuncture and Bodywork. Founded by husband and wife team, Dr. Colin and Dr. Tara McCannel, both renowned ophthalmologists, Seyhart is not just a place to get needles; Seyhart is a testament to the power of hope, resilience, and the harmonious blend of Eastern and Western medicine. This is the story of Seyhart, a journey that began with a single, transformative idea borne by two university professors - the idea that supporting health must go beyond the limitations of Western medicine.

The inspiration for Seyhart unfolded a number of years ago in the corridors of a renowned university hospital in Los Angeles. Dr. Tara McCannel, with her keen eyes and compassionate heart, noticed something beyond the physical ailments of her patients. She saw their pain, their fatigue, and the emotional toll that a cancer diagnosis and treatment took on their spirits. They needed more than what she could offer herself; they needed support for mind, body and spirit. How can our goal for a patient to live a healthy life not include a holistic approach? She shared these observations with her husband, Dr. Colin McCannel, whose own experiences mirrored hers. The two, both adept in the science and skills of their surgical specialties in Western medicine, felt a calling to offer something more to their patients.

One day, they both had the privilege to care for a patient, a young woman battling a rare form of eye cancer. She spoke of acupuncture, how it alleviated her pain and brought peace to her tumultuous journey. Intrigued, Tara and Colin delved into the world of acupuncture, uncovering ancient wisdom that had been healing souls for centuries. They were fascinated by how acupuncture could complement their medical expertise, offering a whole-body approach to healing.

The couple embarked on a journey to learn more about acupuncture. They met with all types of acupuncturists, they studied, and immersed themselves in this ancient art. They learned of its power to not just relieve pain, but to harmonize the body's energy, to soothe the mind, and to kindle the spirit's innate healing capabilities. They became bridges between the realms of Eastern and Western medicine.

Seyhart opened its doors in 2020, a unique healing space where the gentle touch of Eastern practices could complement the precision of a patient's Western medicine care. During the early years of the pandemic, patients with anxiety needed the most help. Acupuncture complimented their medical treatments, and offered a preventive maintenance so that lives normally hindered by anxiety could be lived fully and freely. Patients with pain, cancer, inflammatory conditions, fertility issues and more came and were offered healing from the nurturing and supportive healing that embodies the spirit of Seyhart. Stories of reduced pain, better sleep, and a newfound sense of hope continued. Word spread, and Seyhart grew, becoming a haven for those seeking holistic healing.

One patient’s story stood out vividly. A middle-aged man, wearied by chemotherapy, found solace in Seyhart. He discovered renewed energy and a zest for life that he thought was lost. His gratitude knew no bounds, and his story became one of the many testaments to the McCannels’ vision.

Seyhart has become more than a clinic; it is a community, a family bound by stories of healing and hope. Tara and Colin, experts in the field of ophthalmology, are now guardians of a legacy that transcends conventional medicine. Their journey has taught them the beauty of balance – between science and nature, body and spirit, healing and thriving.

Today, Seyhart stands as a beacon of holistic health. The clinic serves the local community and is a testament to the McCannels’ dream. Patients from all walks of life find refuge within its walls, each embarking on their own journey of healing. Seyhart does not just treat illnesses; Seyhart nurtures well-being.

As for the future, Tara and Colin envision Seyhart as a pioneer in integrative medicine. They plan to expand, to educate, and to continue evolving. They dream of a world where Eastern and Western medicine are not alternatives but allies, working in unison for the betterment of humanity. Seyhart, born from a desire to heal, continues to be a story of hope, a narrative that evolves with every life it touches.

MDs Embracing Holistic Health

Health Care Challenges

Western medicine is known for its focus on the medical and surgical treatment of specific symptoms and conditions. With the explosion of scientific knowledge, new applications in science and technology move at a rapid pace in medicine. There are more laboratory tests and three-dimensional imaging studies possible than ever before.

But are the advancements in medicine leading to increased longevity? A higher quality of life? Shockingly, the U.S. life expectancy for 2023 has declined to 76.4 years, the shortest it's been for two decades. As discussed in a report by the Harvard T.H. Chan School of Public Health,  the leading causes of this decline are due to increasing rates of depression and suicide, and higher infant and maternal mortality. The report points to problems in the structure of the U.S. Health system. 

Furthermore, the increasing demands on physicians in the medical system may reward more testing, and less talking to understand what may be at the root of the problem. When the diagnosis and treatment of disease drives medicine, more so than focusing on prevention and exploring the root cause of the problem, a truly holistic approach to health seems remote at best. 

People Know More and Expect More

There is a growing trend among the public towards holistic health practices. This movement is partly driven by a desire for more natural and less invasive treatments, alongside a greater awareness of the limitations of conventional medicine in addressing complex, chronic health issues. Over the past several decades, "patients" are no longer accepting instructions from their doctors, without doing their own due diligence, asking questions and having greater demands for solutions that also may address the root cause of the problem. People know more, and are expecting more for their health. Treatments that consider one's entire lifestyle, environment, and emotional health are now a priority.

Impact on MD Physicians

For MD physicians, this shift means accepting and encouraging a more integrative model of care. It requires a broader understanding of various non-traditional health practices and a willingness to collaborate with professionals from different health disciplines. This integration presents an opportunity for physicians to counsel patients, and encourage a complementary approaches such as acupuncture.

Take Home Points

The embrace of holistic approaches by western medicine represents a significant and positive shift. It acknowledges the complexity of human health and the limitations of a purely symptom-focused approach. This integration benefits patients, offering more comprehensive and personalized care, and challenges MD physicians to expand their perspectives and skill sets. Acupuncture's growing role is a testament to this change, signaling a future where health care is truly integrative, considering the full spectrum of human health and wellness.

Holiday-Induced Anxiety & Insomnia

Emotional Health During the Holidays

Anxiety and emotional heath around the holidays affects us all. According to a recent poll by the American Psychological Association, 89% of people experience increased stress and feelings of overwhelm during the holiday season. Increased stress can lead to anxiety, depression, physical illness and substance abuse. The National Alliance on Mental Illness reported that 64% of people living with a mental illness felt their condition worsened over the holidays.

What is behind this?

The Burden of Perfectionism

The holiday season, often idealized in media and culture, sets a high bar for perfection, from hosting the perfect event to creating the ideal family gathering. This pursuit of an unattainable ideal can lead to significant psychological stress. 

Social Activities and Late-Nights

Social events, a hallmark of the holiday season, may extend late into the night, disrupting regular sleep patterns. The pressure to socialize, coupled with the apprehension of being judged, can exacerbate feelings of stress.

Eating and Physical Discomfort

The festive season is synonymous with indulgence, often leading to overeating and consumption of rich, heavy foods. This can result in physical discomfort, notably gastrointestinal distress, which is a known factor in sleep disruption.

Feelings of Lack of Time

The holiday season brings a barrage of activities – from shopping and baking to attending various events and maintaining appearances - you and your home. The overwhelming nature of these tasks, especially when coupled with regular work and childcare duties, can lead to a significant reduction in sleep time and quality. 

10 Tips for a Restful and Calm Holiday Season

1. Acupuncture:

Make time for self-care and holistic healing. Whether it is to help you with sleep, to reduce your anxiety level, or to deal with a nagging headache or back/shoulder stiffness that is keeping you from feeling your best. The very act of scheduling dedicated time where you will serve yourself will change the way you approach caring for others.

2. Be Truthful to Yourself in Time Management:

Be realistic when you set off to complete your to-do list; provide extra buffer time in case things don't always go as planned. Planing will increase the certainty of your actions and reduce your stress.

3. Mindful Eating:

Be conscious of not just what you eat, but how you eat. Before opening the fridge or cupboard, ask yourself: Am I hungry? How am I feeling? Don't just react to your feelings, but pause and choose how you will respond to what you feel is possibly driving how you eat food.

4. Keep Exercising:

Whether it's walking, gardening, going for a jog, visiting the gym or your favorite bodywork studio. Schedule time for improving yoru physical health. Regular exercise reduces stress and will enhance sleep quality.

5. Set Limits on Alcohol and Caffeine:

There is a growing trend to "going dry", to choose alternate non-alcoholic beverages. Regardless of what works best for you, exercise moderation. Both alcohol and caffeine can decrease the quality of your sleep patterns and dampen your emotional health.

6. Techniques to Relax:

Practices like meditation and deep breathing can not only promote better sleep, but also reduce stress and improve focus. All needed at this time of year!

7. Establish a Sleep Routine:

Try to maintain a regular sleep schedule, even during busy times. Also resist the temptation to sleep in and sleep too much. 

8. Practice Gratitude 

Make it a daily practice to come up with three things that you are thankful for each day. Research has shown that WRITING DOWN what you are grateful for, is even more effective for your mental and emotional health. Reach out to a friend and agree to share your grateful lists each day. Connecting on gratitude opens more possibilities for improving your health.

9. Digital Detox:

Change your Smart Phone to the grayscale setting, and you will quickly discover less stimulation by your phone, and even a drop in a desire to give the phone attention. Limit screen time for at least 1 hour before bed to help your mind unwind.

10. Seek Professional Help:

If sleep disturbance and insomnia persist, or you are still struggling with emotional health, consider consulting a healthcare provider for more support.

Pain-Free Horizons

Pain - The Unseen Enemy

Imagine waking up every day to a world where simple tasks like reaching for a cup or taking a stroll feel like monumental challenges. That's the reality for many grappling with musculoskeletal issues such as frozen shoulders, stubborn back pain, and persistent knee discomfort. In fact a review in Pain Therapy demonstrated that 47% of the population suffers from this type of chronic pain. These invisible ailments stealthily chip away at our mobility and zest for life.

Why do We Have Pain?

Pain is a complex and multifaceted experience, serving as a critical signal in our body's warning system. It arises when potential or actual damage to tissue is detected, triggering a cascade of biological and neurological responses. The reasons people experience pain are diverse and span a variety of causes. At a basic level, pain can be a result of physical injury, where the body's nociceptors, or pain receptors, are activated due to trauma, strain, or inflammation. This acute pain is typically a protective mechanism, urging the individual to avoid further harm.

However, pain can also be chronic, persisting long after the initial injury has healed, often due to underlying health conditions such as arthritis, fibromyalgia, or neuropathic disorders. In these cases, pain can become a persistent and debilitating presence, possibly due to the nervous system becoming sensitized and over-responsive.

Furthermore, pain is not just a physical sensation but is heavily influenced by emotional and psychological factors. Stress, anxiety, and depression can amplify the perception of pain, creating a feedback loop where pain exacerbates mental distress, which in turn increases the pain sensation. This interplay highlights the role of the brain in interpreting and modulating pain signals. Additionally, genetic factors can influence an individual's susceptibility to pain and their response to it, with some people naturally more sensitive to pain stimuli.

Environmental and lifestyle factors, such as poor posture, repetitive movements at work, or lack of physical activity, can also contribute to the development of musculoskeletal pain.

Lastly, pain perception and tolerance vary widely among individuals, influenced by cultural, societal, and personal experiences, making pain a deeply subjective and personal experience. This complexity underscores the challenges in pain management and the importance of a holistic approach in addressing both its physical and psychological components.

Acupuncture - The Holistic Solution to Pain

Acupuncture works on the concept of Qi ("chee") which is considered a vital energy or life force that flows through the body along pathways called meridians. Pain and illness are the result of disruptions or imbalances in the flow of Qi. By stimulating certain acupoints, acupuncture helps to restore the balance and flow of Qi, thereby facilitating healing and pain relief.

What do the needles do? The needle insertion stimulates the release of endorphins, the body's natural painkillers, within the brain and spinal cord. This endorphin release can reduce the perception of pain and promote a sense of well-being. Additionally, acupuncture influences the autonomic nervous system, which controls bodily functions not consciously directed, such as heart rate and digestion. This can lead to a decrease in stress and an increase in relaxation, both of which are beneficial for pain management.

Finally, acupuncture may improve blood circulation, which can aid in healing and reduce muscle stiffness and soreness. While the exact biological mechanisms continue to be a subject of research, the integration of acupuncture into Western medicine is increasing, with many pain management specialists recognizing its potential benefits in a holistic approach to pain relief.

Acupuncture Stories Shared

Acupuncture works by stimulating points on the body where nerve endings and blood vessels come together. The stimulation moves our energy, "qi" or life force. A significant part of healing comes from the dynamics of energy. At the core of acupuncture is the goal to move energy blockages and stagnation, so that the energy of our life force may move and flow, toward harmony with the universe.

When there is "imbalance" in our lives, the unfavorable energy flow may manifest as physical symptoms in our bodies. And with time, these physical symptoms may become recognizable disease. Thus, acupuncture not only helps to holistically improve the health of our bodies, but it can also help to prevent the actual manifestation of illness. 

Anxiety Disorder

Meet Sarah, a 31-year-old marketing assistant who struggled with generalized anxiety disorder. Her primary care doctor had prescribed medication, and she had been seeing a therapist for the past 6 months. She had tried yoga and even had down-loaded a guided meditation app. Despite this, she experienced persistent anxiety and sleep disturbance. Sarah had used up all of her sick days, and was desperate. She had always believed that acupuncture was for pain relief, but a close friend convinced her to give acupuncture a try.

A systematic review in the Complementary Therapies in Clinical Practice (Amorim, 2018)reported good scientific evidence for acupuncture's effectiveness at treating anxiety-related disorders, with fewer side-effects than conventional therapies. Sarah began her acupuncture journey with weekly 50 min sessions. After her first session, Sarah felt more calm. After a month of gradual improvement, Sarah noted that her sleep quality got better, and that her anxiety levels had improved. For Sarah, acupuncture has been a life saver.  

Migraines

John, a 42-year-old college professor, had been plagued by debilitating migraines for years. The headache part of the migraine was preceded by a classical migraine aura, where he would see zig-zag patterns in his vision, with missing areas of his sight for about 30 minutes. Initially, John's migraine attacks would occur a few times a year, and he would take the day off til they resolved. But over the past three years, John's migraine attacks increased in frequency, and now were occurring almost weekly. Conventional migraine medications provided by his internist gave him some temporary relief but failed to prevent the attacks. John found Seyhart on a Google search and decided to give acupuncture a try. 

A review in Current Pain and Headache Reports (Natbony, 2020) revealed that although the mechanism of acupuncture in the migraine setting is not clearly understood, acupuncture itself is a validated technique for the prevention of migraine. In addition, acupuncture has been demonstrated to reduce the frequency and intensity of migraines. John experienced a remarkable decrease in the frequency of his migraines after several sessions focusing on headache-related acupoints. In order to keep his migraines at bay, John has a weekly acupuncture appointment at Seyhart. He has also noticed that a mild stiffness in his neck has resolved, and that his energy level has improved. For John, acupuncture has drastically improved the quality of his life. 

Allergies/Rhinitis/Sinus Congestion

Emily, a 28-year-old graduate student, suffered from chronic allergic rhinitis, leading to persistent nasal congestion and sometimes sneezing. Sinus pain was unfortunately all too familiar to Emily, who had lived with these symptoms for years. She had tried antihistamine nasal sprays and over the counter pain medications as needed, with variable relief. She was tired of taking loratadine, which dried her mouth and sometimes made her tired. Her sister who sees an acupuncturist at Seyhart, got Emily an acupuncture gift card for her birthday. 

A review in the European Journal of Medical Research (He, 2022) showed that acupuncture significantly improved nasal symptoms, and was as effective or better in some cases than taking antihistamines. Emily has been seeing a Seyhart acupuncturist weekly and has already noticed a decrease in sinus pain. She has not needed any over the counter medications to date. She shared that she did not ever consider a life without congestion, and is thrilled.

Insomnia

Michael, a 55-year-old lawyer, had chronic insomnia, impacting his overall well-being and energy. He would feel physically tired at the end of the day, but he could not fall asleep once he was in bed. He tried body scans, meditating, and lowering the temperature of his bedroom to promote better sleep, all to minimal effect. Prescription sleep aids offered limited relief, and left him feeling hung-over.

A review and meta-analysis of the published literature in the American Journal of Chinese Medicine (Kim, 2021) demonstrated that by week 3 of acupuncture treatment in patients with insomnia, there was a significant improvement in sleep. Also, acupuncture was found to be as effective as prescribed sleep medication. Michael reports that is weekly acupuncture sessions have resulted in being able to fall asleep, more restful sleep, and increased daytime alertness.

Irritable Bowel Syndrome (IBS)

Emma, a 30-year-old nurse, suffered with irritable bowel syndrome, characterized by bloating and abdominal pain together with irregular bowel movements. She had worked on dietary improvements, yet her symptoms persisted. Acupuncture, as discussed in a review in the American Journal of Chinese Medicine (Yaklai, 2021) has shown to be effective in concert with other modalities to improve gut inflammation and motility, namely diet. Emma's gut dietician worked closely with her Seyhart acupuncturist and came up with a complementary protocol of acupuncture and diet modifications. Her gut motility and sensitivity to food improved. Furthermore, the acupuncture was able to address her "gut-brain axis" which improved her anxiety, thus optimizing her gut function in healthy digestion. 

We hope that these client stories show that acupuncture's diverse applications go beyond pain relief. Our clients found relief and improvement in their health conditions. Is there something that is disturbing your health? Our Seyhart team is here to help. 

Thanksgiving Gratitude

With Thanksgiving around the corner, we would like to reflect with you on gratitude. We all have something, in fact many things that we might be thankful for. Even in the most humbling and difficult moments of our lives, we can be grateful for the body that gives us life, for the air that is available for us to breathe, for the kindness of a stranger who paused to support us.

So, gratitude can start with the little things, the things we may take for granted. When we open our hearts to give thanks to the universe for what we do have, we grow and will transform ourselves into beings with possibilities and openness for new experiences and ways to appreciate the wonders of this incredible life we get to live. 

I'd like to share with you the link for My Stroke of Insight, the 2008 TED talk by Jill Bolte Taylor, PhD, a neuroscientist who suffered a stroke that separated her left brain from communicating with her right brain. Her life was forever changed, and I hope that her new found excitement for appreciating her life will inspire you, too. 

Sleep is Key to Your Health

Sleep Plays an Essential Role in Health

Today, we delve into the critical role of sleep in maintaining and enhancing our health. Research has provided novel insights into how sleep affects various bodily functions and systems, establishing a clear connection between sleep and overall health. A 2022 study in Proceedings of the National Academy of Sciences (PNAS) demonstrated that sleep significantly affects major body systems. This study showed how sleep deprivation can lead to impaired cognitive function and memory, underlining the brain's reliance on sleep for optimal performance.

Cognitive and Neurological Health: The Brain’s Night Shift

The central nervous system, particularly the brain, is significantly influenced by sleep. Studies reveal that sleep is crucial for cognitive processes such as memory consolidation, learning, and emotional regulation. During sleep, the brain removes neurotoxic waste that accumulates during waking hours, a process vital for cognitive health, your ability to think and understand. Furthermore, consistent sleep patterns are linked to improved mental acuity and emotional stability.

Physical Health: Sleep’s Role in Cardiovascular and Musculoskeletal Systems

Sleep has a profound impact on our individual body systems, including cardiovascular and musculoskeletal health. According to the "European Heart Journal" (2021), inadequate sleep is associated with a higher risk of heart disease and hypertension. This is due to sleep’s role in regulating stress hormones and heart-rate variability. Additionally, as per "The Journal of Bone and Mineral Research" (2021), sleep aids in the repair and growth of muscle and bone tissues, emphasizing its importance in physical strength and recovery.

Metabolic Functions: Sleep and Body Regulation

In the realm of metabolic health, sleep plays a crucial role in regulating bodily functions such as glucose metabolism and appetite. A 2020 study in "The Lancet Diabetes & Endocrinology" highlighted how disrupted sleep patterns can impair glucose metabolism and increase the risk of obesity and type 2 diabetes. This is attributed to alterations in hormonal balance that control hunger and metabolism, emphasizing the need for regular sleep for optimal metabolism.

Immune System: The Protective Effects of Sleep

The immune system greatly benefits from adequate sleep. Research in "Sleep Medicine Reviews" (2021) shows that sleep enhances the body’s ability to fight infections by supporting the production of cytokines. This protein is crucial in targeting infection and inflammation, indicating that sufficient sleep is essential for a strong immune response and overall health resilience.

Digestive and Skin Health: The Overlooked Aspects of Sleep

Sleep's influence extends to digestive and skin health as well. Gastroenterology research (2020) has shown that sleep disturbances can worsen gastrointestinal disorders like IBS and GERD. Similarly, "Clinical and Experimental Dermatology" (2020) found that adequate sleep is crucial for skin health, promoting cell repair and regeneration, and mitigating signs of aging.

The Role of Acupuncture in Sleep Regulation

While not a primary focus in sleep research, acupuncture has been recognized as a complementary approach to improving sleep. A 2022 study found that acupuncture can be effective in treating insomnia, especially when combined with other traditional treatments.

Practical Tips for Improving Sleep

To improve sleep quality, consider establishing a regular sleep schedule, optimizing the sleep environment for comfort and tranquility, and limiting exposure to blue light before bedtime. These and additional suggestions are published in a 2023 consensus by the Sleep Foundation. 

Take-Home Points

The integration of sleep into our daily routine is vital for maintaining and enhancing our health. By understanding and applying the latest findings from sleep research, we can improve our sleep quality and, by extension, our overall health and longevity.

The IVF Journey

Acupuncture Regulates Our Physiology

Acupuncture, a key modality of TCM, is essential in altering our physiology to optimize pregnancy. Acupuncture improves blood flow to the reproductive organs, balances hormone levels, reduces stress, and may improve ovulation and the uterine environment. A recent meta-analysis in the Archives of Gynecology and Obstetrics demonstrated  that acupuncture significantly improved the rates of pregnancy and live births. By targeting specific meridians believed to influence the stress response and hormone regulation, acupuncture has also been shown to lower cortisol levels and induce a state of relaxation. 

IVF - A Mind Body Journey

The journey of in vitro fertilization (IVF) is often viewed through the lens of medical procedures and outcomes, yet the emotional side of IVF may involve feelings of anxiety, guilt, isolation and despair. The pressure of the expectation for women to bear children, the quiet whispers of a ticking biological clock, eggs disappearing, and the internalized ideal of motherhood can weigh more heavily than the physical toll of the treatments themselves.

Evidence for Chronic Stress

The stress associated with IVF is palpable; a study in the journal Fertility and Sterilitydescribed the emotional burden as comparable to the stress associated with serious illnesses like cancer. The cyclical nature of IVF medications and procedures is an all-consuming rollercoaster of hope and despair, which, when prolonged, can escalate into chronic stress. From egg retrieval to embryo transfer, the emotional and physical burden of hormonal and medication side-effects, and of course the harrowing wait for pregnancy results. A paper in Alternative Therapies in Health and Medicine highlighted that the anxiety and depression levels in women undergoing IVF are significantly higher than in the general population.

Acupuncture Optimizes Harmony for Pregnancy

Amidst the sea of emotions, traditional Chinese medicine (TCM) offers principles of holistic healing that are recognized for both physical and mental benefits. The TCM perspective views the mind and body as intertwined, with emotional well-being being essential to physical health. This paradigm shift from a purely biomedical approach can be empowering for women, acknowledging their emotional strain as a real part of the fertility journey. By prioritizing balance and internal harmony, TCM aims to create a more nurturing, physiologically optimizing, and less stressful path to conception.

10 Habits for Being Present

1 ~ Five-Minute Morning Stretch

Start your day with a simple stretch or yoga pose to awaken your body and mind gently. Savor the feeling of being in your skin, being a part of this world again after awakening from your slumber. Feel your toes against the floor, focus on each muscle group as you pull and savor this incredible stretch. Take an extra moment to be gratitude for this life, this day before you.

2 ~ One-Minute Box-Breathing Exercise:

At various moments throughout the day, take a minute to practice deep box-breathing. Count slowly, 1-2-3-4 on the inhale, hold it for 1-2-3-4, then slowly exhale while counting 1-2-3-4. Hold still for 1-2-3-4, then repeat. This can be a quick reset for your mind and body. You will find that a box-breathing break will clear your mind of chatter and keep you focused on the present moment. Consider giving yourself a 1-minute breathing break every 1-2 hours throughout the day, and notice how different you may feel.

3 ~ Gratitude Post-It Notes:

Write something you're grateful for on a Post-It note each day and stick it where you can see it, like on a bathroom mirror or fridge. Research has shown that actually writing down what you are grateful for has a more lasting effect on brain function detected by MRI studies, than simply saying or thinking what you are grateful for. Even in the most challenging moments, you can find gratitude. If you make gratitude a consistent practice, over time, your brain will be healthier.

4 ~ Nature Sound Breaks:

Play a short recording of nature sounds (such as a forest, rain falling or ocean waves) during breaks to create a calming atmosphere. Research has shown that listening to sounds of nature increases our positive affect, and lowers stress and irritability. 

5 ~ Aromatherapy Moments:

Use essential oils or scented candles for a few minutes to engage your senses and relax. Scents like lavender or eucalyptus can be particularly soothing. Lavender promotes relaxation and relieves anxiety, while eucalyptus works to clear airways and mental fog. 

6 ~ Compliment Giving:

Make it a point to give at least one genuine compliment each day, either to someone you know or a stranger. This can brighten both your day and theirs. Giving and contributing in ways to create a more kind and compassionate world will also heal the giver. Read more on this topic. 

7 ~ Mindful Eating Pause:

Before meals, take a moment to pause and appreciate your food's appearance and aroma, fostering more mindful eatinghabits. With regards to mindful eating, the Harvard School of Public Health takes into account the following steps: honor the food; engage all the senses; serve modest portions; savor each bite and chew slowly; don't overeat; don't skip meals; consider plant-based for the health of the planet. 

8 ~ Joyful Movement:

Incorporate brief moments of a joyful movement like dancing to your favorite song or a quick walk. Just five minutes can uplift your mood.

9 ~ Herbal Tea Ritual:

Replace one of your daily beverages with a cup of herbal tea, taking time to savor the taste and warmth, encouraging relaxation.

10 ~ Reflection Moments:

End your day with a few minutes of quiet reflection or jotting down a positive experience from the day in a journal or on your phone.

These practices require minimal time and effort but can significantly impact your well-being, helping you stay calm and centered. Remember, like any practice, seeing results takes time and consistency. Give yourself a few weeks of incorporating these practices for being present, and we are certain that you will feel the difference!

Integrative Health - Are We There Yet?

Why Isn’t an Integrative Approach to Health Embraced by All Physicians?

In a world where health and well-being are paramount, one would imagine that all avenues leading to optimum health would be explored and celebrated. And yet, a truly integrative, holistic approach to health remains, to some extent, on the periphery of mainstream medicine. Why is it that this comprehensive approach, which appreciates the inextricable link between mind and body, has not been universally adopted?

Focus Must Include Root Cause

Firstly, let's understand the landscape of traditional medicine. For centuries, medicine was primarily reactive—addressing ailments as they presented themselves. The advancements in medical technology and pharmaceuticals, while miraculous in many regards, have sometimes overshadowed the subtler, more holistic aspects of care. The dominant paradigm became one of symptom alleviation rather than addressing root causes.

Medicine Must Broaden Focus

Medical education, for the most part, follows a curriculum steeped in this traditional approach. Medical schools have long been oriented towards pathophysiology, diagnosis, and treatment, often with limited emphasis on holistic health, nutrition, or the psycho-social aspects of care (Harbinson and Bell, 2015). Change, especially in institutions, is often slow and requires a seismic shift in perspective.

Less Scientific Evidence for Holistic Practices

Furthermore, the overwhelming evidence base of Western medicine, albeit its undeniable successes, has occasionally cast shadows over alternative practices. Many holistic modalities may lack the extensive, rigorous research that conventional methods undergo, leading some professionals to regard them with skepticism (Findley et al, 2023)

Emotional Well-Being Influences Physical Health

Yet, the mind-body connection is undeniable. A vast body of research underscores how mental and emotional well-being can directly impact physical health, longevity, and overall wellness (Ryff, 2014). Stress, for instance, is not merely a psychological concept—it has tangible physiological consequences, from hypertension to impaired immunity.

Meditation, Acupuncture and Yoga Supported By Medical Community

However, it's heartening to note that the tides are slowly turning. With the increasing awareness of mental health's role in physical well-being, more physicians today are acknowledging the significance of an integrative approach. Mindfulness practices, acupuncture, and yoga, once viewed with skepticism, are now often recommended alongside conventional treatments (Khalsa et al., 2016).

Psychoneuroimmunology

The burgeoning field of psychoneuroimmunology further underscores the profound interplay between our emotional state, nervous system, and immune responses. This research offers tantalizing glimpses into how holistic practices, which foster mental and emotional balance, can directly bolster physical health (Bower et al., 2019).

Take-Home Points

For the open-minded individual seeking an integrative approach to health, this is an era of boundless possibilities. By marrying the best of both worlds—traditional medicine's precision and the holistic realm's comprehensive outlook—one can forge a path to improved health that is both scientifically grounded and spiritually uplifting. The future holds the promise of a healthcare system that not only treats but truly heals, recognizing the multifaceted nature of human well-being.

Professionals Who Stand: Preventing Harm

In the modern hustle and bustle of life, there's a group of heroes that spans across the professions, from the diligent nurse attending to his patients, to the stylist creating cuts and color, to busy moms who never seem to have a moment to themselves, to assistants, to people who support others. You know them, you are them! These are the professionals on their feet, often overlooked when considering the physical demands of a job. Many people might not immediately recognize the cumulative strain that standing and walking for extended periods can have on the body, but the reality is that these seemingly benign activities, when prolonged, can pose hidden risks.

Risks of Prolonged Standing

A study published in the Journal of Environmental Public Health indicates that prolonged standing can lead to serious long-term health issues such as chronic muscle fatigue, which could later result in musculoskeletal disorders (1). Hairstylists, retail workers, teachers, and countless other professionals stand for hours, often on hard surfaces, putting undue stress on their lower limbs, back, and joints. Over time, these minor discomforts can escalate into chronic pain, disrupting the quality of life.

Chronic Pain and Inflammation

The need to stand in one's occupation can have a significant toll on the spine and limbs. The human body, while designed for movement, is not meant to maintain an upright posture for prolonged periods without relief. Standing can lead to uneven distribution of weight, placing excess stress on the lower back and spine. This continual strain can lead to muscle fatigue and imbalances, where certain muscles become overworked while others become weak from underuse. As these muscular imbalances persist, they can lead to misalignment in the spine and joints, resulting in chronic pain in the back, neck, and other limbs. Over time, this discomfort can also manifest as stiffness, further limiting mobility and range of motion.

Chronic pain is not just an isolated issue; it can have far-reaching implications for one's overall health. Persistent pain is known to exacerbate underlying inflammation within the body. Inflammation is a natural response to injury or disease, but when it becomes chronic, it can contribute to a host of health problems. Elevated levels of inflammatory markers have been associated with various conditions such as cardiovascular disease, diabetes, and even depression. What starts as localized pain from constant standing can cascade into a systemic issue, impacting multiple facets of one's health and well-being.

Stress and Standing

In addition to the physical strain, there's an intricate stress component intertwined with being constantly on one's feet. The American Journal of Epidemiology suggests a strong correlation between occupations that require prolonged standing and the onset of heart diseases, linking the physical strain with mental and emotional fatigue (2).

Acupuncture to Support People Who Stand

So, what solutions exist for these silent warriors? Acupuncture with its holistic effect on both the mind and the body, is a tremendously supportive experience for non-stop professionals who must stand. According to the World Health Organization, acupuncture has proven effective in treating various pain conditions, especially those related to musculoskeletal issues.

For professionals constantly on their feet, acupuncture can provide immense relief. Specific acupuncture points target leg, foot, and lower back pain, alleviating the daily wear and tear experienced by these individuals. A study in Current Rheumatological Reports highlighted the efficacy of acupuncture in reducing pain and improving functionality in patients with chronic musculoskeletal pain, emphasizing its potential for those in standing professions (3).

Furthermore, the holistic nature of acupuncture doesn't just address the physical. It has been well-established that acupuncture lowers serum cortisol levels, the body's primary stress hormone, promoting relaxation and mental well-being (4).

Take-Home Points

We must acknowledge and address the challenges faced by professionals on their feet. Acupuncture offers both physical and mental respite for these individuals. Whether you're a stay-at-home mom or a busy professional, prioritizing well-being is essential. And with holistic approaches like acupuncture, a balanced and pain-free life becomes an attainable reality.

The Mind-Body Health Connection

The Mind-Body Connection in Holistic Health: Unraveling the Impact of Early-Life Traumas

From our earliest days, the traumas—both emotional and physical—that we encounter can shape the path of our mental and physical health. Until we accept and acknowledge this truth, our healing journeys may be difficult. Author and physician, Gabor Maté, MD discusses the significance of even "small-t trauma" in his recent book, The Myth of Normal. All trauma may be cumulative and may likely contribute to physical manifestations of illness and disease as we carry our traumas forward and unresolved in our life's journey. To suppress our trauma may be a protective mechanism in the short term, allowing us to survive. However, we must come to terms with all of our past traumas and let them go for us to thrive both mentally and physically. Thus, at the core of holistic healing is that healing the mind is the first step to rejuvenating the body.

The Deep-Seated Impact of Early-Life Traumas

Research published in the Journal of Psychosomatic Research indicates that traumas experienced during one's formative years can manifest as chronic physical ailments in adulthood. Further supporting this is a study from the American Journal of Psychiatry, which found a direct correlation between early-life emotional traumas and susceptibility to conditions like heart disease and diabetes later in life.

Our Mission: Healing from the Root

Understanding the lasting impact of early traumas, the Seyhart mission goes beyond mere treatment. We aim to empower individuals to address and heal these deep-seated emotional scars, providing a foundation for robust physical health. By fostering self-awareness and acceptance, Seyhart unveils a path to holistic wellness.

The Power of Education

The transformative potential of mind-body healing remains under-explored, largely due to a lack of public education on the topic. By highlighting the impact of early-life traumas on long-term health and the possibilities of holistic recovery, we hope to continue to raise awareness of the comprehensive well-being. Our health must include both emotional health and physical health, the two are completely interconnected. Thanks to renowned authors and scientists who explore these connections, there is more evidence than ever before that what happens to our bodies is intricately engaged with our mental and emotional processes. 

Building Bridges: A United Front for Wellness

Seyhart passionately champions other wellness professionals in our community whose visions align with ours. In our shared pursuit of holistic health, we believe in the strength of collaboration, ensuring that everyone can find the path to healing that resonates with them. If you are a healer, reach out - we are here to support you. 

Seyhart Ear Seeding: A Step to Self-Healing

Starting on the path to wellness can feel daunting. We have learned that by the simple act of connecting with others we can help people experience what it feels like to care for the self. Yes, by the seemingly magical ear seeds which stimulate the Vagus nerve - the responses leading to relaxation, gut motility and calmness, which are the opposite of fight or flight. That's why ear acupressure may be so immediately calming for many. Allow our Seyhart team to open the door to recovery and self-healing. The gentle practice of ear seeding reminds us that the journey to healing can begin with small, deliberate steps, each adding up to the possibility of profound transformation.

Acupuncture to Support Cardiovascular Health

Introduction

Cardiovascular disease is the number one cause of death as we get older. Heart disease increases our risk for death, heart attack, stroke and many other abnormal conditions that involve blood vessels. Although we think of heart disease as mostly a "male" condition, women remain at significant risk (1). Improving our lifestyle, such as engaging in regular cardiovascular exercise, eating well, maintaining optimal weight, improving sleep quality, and maintaining optimal blood pressure, have been shown to reduce heart disease and death.  

In addition, acupuncture, a pillar of Traditional Chinese Medicine, has gained recognition for its potential in supporting cardiovascular health, especially in women who have unique risks and often unexpected symptoms of heart disease (2).

Cardiovascular Disease: A Silent Threat to Women

While the effects of heart disease are universal, women have different risk factors such as the influence of hormones during pregnancy, when taking birth control pills and the transitions that occur in peri-menopause. Also, the symptoms of heart attack may not be the standard "chest pain" as seen with men. Women may be misdiagnosed as having appendicitis, an ovarian cyst problem or other "gyne" issue, when in fact she is having a heart attack. These mistakes can obscure and delay diagnosis and management (3).

Acupuncture: Mechanisms of Cardiovascular Support

So how exactly does Acupuncture help heart disease? Acupuncture has been shown to positively alter our autonomic nervous system. The autonomic nervous system manages things that you don't consciously think about, like your heartbeat, digestion and breathing. In addition to receiving cardiovascular care by your primary care physician, acupuncture can therefore help support other factors that can benefit heart health in more preventive and holistic ways (4).

Navigating High Blood Pressure through Acupuncture

High blood pressure, the strongest risk factor for heart disease has been notably explored with acupuncture. A review by Niu et al. (2019), illustrates potential beneficial modulations in blood pressure following acupuncture, providing a promising preventive approach or supplementary approach with prescribed medications for people with a medical diagnosis of hypertension. Therefore, Acupuncture may benefit younger individuals who may be at higher risk due to their family history of heart disease.

Endothelial Function Enhancement via Acupuncture

Let's look in more detail at how acupuncture can affect blood pressure. Our endothelial cells form the inner lining of our blood vessels. Some of their important roles are helping to regulate molecules that enter and exit the vessels; they control the blood pressure by making the vessels tighten or relax; and they keep the blood flowing smoothly so that forming blood clots is less likely. Research published this year has shown that acupuncture can positively impact endothelial function, thus potentially having a beneficial effect on blood pressure in general (5).

Practical Integration of Acupuncture in Women’s Cardiovascular Care

For women contemplating acupuncture to support their cardiovascular health, initiating therapy with regular acupuncture experiences can be a starting point. Additionally, acupuncture can help address many other systems both emotional and physical that affect our health. It is essential to integrate acupuncture with existing medical care, fostering a multi-disciplinary approach, as well as a woman-centered focus to managing overall health.

Conclusion

Acupuncture potentially offers a supportive adjunct in the holistic management of cardiovascular health in women, aligning ancient practices with contemporary medicine. At Seyhart we are thrilled to support you on the journey to your best health!